WHAT'S GOING ON?
Even though we are at home, doesn't mean we still can't work together.
In your PE lesson, complete as many of these challenges as you can, score points for your house, and we will see who is the winner on MONDAY 29TH JUNE @ 2:30PM, in a LIVE INSTAGRAM RESULTS REVEAL.
​
The Microsoft Form to log your scores is now CLOSED!
HOW DOES IT WORK?
Watch this video from Miss Bates, explaining how this week is going to run
KEY STAGE GUIDE
FS - FS1 & FS2
KS1 - Year 1 & 2
KS2 - Year 3-6
KS3 - Year 7 & 8
KS4 - Year 9-11
KS5 - Year 12 & 13
CHALLENGE 1
Join Mr Kearins for the "Skipping Rope" Challenge
Equipment: skipping rope (optional for FS and KS1)
Appropriate for: FS-KS5
​
Bronze
FS - 35
KS1 - 40
KS2 - 45
KS3 - 55
KS4 - 70
KS5 - 80
Silver
FS - 40
KS1 - 50
KS2 - 60
KS3 - 80
KS4 - 100
KS5 - 110
Gold
FS - 50
KS1 - 60
KS2 - 75
KS3 - 110
KS4 - 130
KS5 - 140
CHALLENGE 2
Join Mr Latham for the "Sock, Match and Throw" Challenge
Equipment: 25/50 pairs of socks & a basket
​
Appropriate for: FS-KS5
Bronze
FS - 5
KS1 - 6
KS2 - 8
KS3 - 10
KS4 - 12
KS5 - 14
Silver
FS - 6
KS1 - 7
KS2 - 9
KS3 - 11
KS4 - 13
KS5 - 15
Gold
FS - 7
KS1 - 8
KS2 - 10
KS3 - 12
KS4 - 14
KS5 - 16
CHALLENGE 3
Join Mr Walby for the "Football Balance" Challenge
Equipment: football/round ball
​
Appropriate for: KS2-5
Bronze - foot balance
KS2 - 24 seconds
KS3 - 32 seconds
KS4 - 38 seconds
KS5 - 45 seconds
Silver - Around the World
KS2 - 4
KS3 - 6
KS4 - 7
KS5 - 8
Gold - foot to neck
KS2 - 3
KS3 - 4
KS4 - 5
KS5 - 6
CHALLENGE 4
Join Miss Crabtree for the "Sock Striking" Challenge
Equipment: pair of socks, bucket
​
Appropriate for: FS-KS5
Bronze
FS - 3
KS1 - 4
KS2 - 5
KS3 - 8
KS4 - 9
KS5 - 12
Silver
FS - 4
KS1 - 5
KS2 - 7
KS3 - 10
KS4 - 12
KS5 - 15
Gold
FS - 6
KS1 - 7
KS2 - 9
KS3 - 12
KS4 - 14
KS5 - 18
CHALLENGE 5
Join Mr Smith for the "Water Scoop" Challenge
Equipment: tablespoon, towel, 2 bowls (one filled with water)
​
Appropriate for: FS-KS5
Bronze
FS - 5
KS1 - 10
KS2 - 15
KS3 - 20
KS4 - 25
KS5 - 30
Silver
FS - 10
KS1 - 15
KS2 - 20
KS3 - 25
KS4 - 30
KS5 - 35
Gold
FS - 15
KS1 - 20
KS2 - 25
KS3 - 30
KS4 - 35
KS5 - 40
CHALLENGE 6
Join Mr Thomas for the "Shadowboxing" Challenge
Equipment: N/A
​
Appropriate for: FS-KS5
Bronze
FS - 30
KS1 - 40
KS2 - 70
KS3 - 100
KS4 - 130
KS5 - 160
Silver
FS - 40
KS1 - 50
KS2 - 80
KS3 - 110
KS4 - 140
KS5 - 170
Gold
FS - 50
KS1 - 60
KS2 - 90
KS3 - 120
KS4 - 150
KS5 - 180
CHALLENGE 7
Join Mr Aldred for the "T-shirt" Challenge
Equipment: lots of t-shirts
​
Appropriate for: FS-KS5
Bronze
FS-KS1 - 2 t-shirts
​
KS2-5 - 4 t-shirts
Silver
FS-KS1 - 3 t-shirts
​
KS2-5 - 6 t-shirts
Gold
FS-KS1 - 4 t-shirts
​
KS2-5 - 8 t-shirts
CHALLENGE 8
Join Mr Davis for the "Plank Shoulder Taps" Challenge
Equipment: N/A
​
Appropriate for: FS-KS5
Bronze
FS - 10
KS1 - 20
KS2 - 30
KS3 - 40
KS4 - 60
KS5 - 60
Silver
FS - 20
KS1 - 30
KS2 - 45
KS3 - 60
KS4 - 80
KS5 - 90
Gold
FS - 30
KS1 - 40
KS2 - 60
KS3 - 90
KS4 - 100
KS5 - 120
CHALLENGE 9
Join Mr Watson for the "Step Ups" Challenge
Equipment: a step
​
Appropriate for: FS-KS5
Bronze
FS - 10
KS1 - 12
KS2 - 14
KS3 - 15
KS4 - 18
KS5 - 18
Silver
FS - 12
KS1 - 14
KS2 - 16
KS3 - 17
KS4 - 20
KS5 - 21
Gold
FS - 14
KS1 - 16
KS2 - 18
KS3 - 20
KS4 - 22
KS5 - 24
CHALLENGE 11
Join Mrs Yasities for the "Balloon Keep Up" Challenge
Equipment: balloon
​
Appropriate for: FS-KS5
Bronze
FS - 40
KS1 - 42
KS2 - 45
KS3 - 55
KS4 - 60
KS5 - 65
Silver
FS - 45
KS1 - 47
KS2 - 50
KS3 - 62
KS4 - 66
KS5 - 75
Gold
FS - 50
KS1 - 52
KS2 - 55
KS3 - 66
KS4 - 72
KS5 - 85
CHALLENGE 13
Join Miss Moore for the "Speed Bounce" Challenge
Equipment: an object to jump over (e.g. towel, line on the floor)
​
Appropriate for: FS-KS5
Bronze
FS - 25
KS1 - 30
KS2 - 40
KS3 - 43
KS4 - 46
KS5 - 50
Silver
FS - 30
KS1 - 45
KS2 - 50
KS3 - 54
KS4 - 58
KS5 - 66
Gold
FS - 40
KS1 - 60
KS2 - 65
KS3 - 69
KS4 - 75
KS5 - 85
CHALLENGE 14
Join Mr Nelson for the "Flip the Bucket" Challenge
Equipment: a small bucket, ball or rolled up socks
​
Appropriate for: FS-KS5
Bronze
FS - 5
KS1 - 6
KS2 - 7
KS3 - 8
KS4 - 10
KS5 - 12
Silver
FS - 7
KS1 - 8
KS2 - 8
KS3 - 12
KS4 - 14
KS5 - 17
Gold
FS - 8
KS1 - 10
KS2 - 13
KS3 - 17
KS4 - 20
KS5 - 25
CHALLENGE 15
Join Mr Gynell for the "Crossover" Challenge
Equipment: basketball or something similar
​
Appropriate for: KS2-KS5
Bronze
KS2 - 60
KS3 - 65
KS4 - 70
KS5 - 75
Silver
KS2 - 70
KS3 - 75
KS4 - 80
KS5 - 90
Gold
KS2 - 85
KS3 - 95
KS4 - 105
KS5 - 120
CHALLENGE 16
Join Mr Lowes for the "Star Jumps" Challenge
Equipment: N/A
​
Appropriate for: FS-KS5
Bronze
FS - 14
KS1 - 20
KS2 - 25
KS3 - 32
KS4 - 40
KS5 - 40
Silver
FS - 20
KS1 - 28
KS2 - 32
KS3 - 39
KS4 - 48
KS5 - 48
Gold
FS - 25
KS1 - 35
KS2 - 40
KS3 - 45
KS4 - 55
KS5 - 55
CHALLENGE 19
Join Mrs Boyer-Caste for the "Up and Over" Challenge
Equipment: rolled up socks
​
Appropriate for: KS1-5
Bronze
KS1 - 1
KS2 - 3
KS3 - 5
KS4 - 10
KS5 - 15
Silver
​KS1 - 3
KS2 - 5
KS3 - 10
KS4 - 15
KS5 - 20
Gold
​KS1 - 5
KS2 - 10
KS3 - 15
KS4 - 20
KS5 - 25
CHALLENGE 20
Join Mr Booth for the "Sock in the Bucket" Challenge
Equipment: rolled up socks, bucket
​
Appropriate for: FS-KS5
Bronze
FS - 3
KS1 -4
KS2 - 5
KS3 - 7
KS4 - 10
KS5 - 12
Silver
FS - 4
KS1 - 5
KS2 - 7
KS3 - 10
KS4 - 14
KS5 - 16
Gold
FS - 5
KS1 - 6
KS2 - 10
KS3 - 15
KS4 - 20
KS5 - 25
CHALLENGE 21
Join Miss Cronin for the "Water Cup Balance" Challenge
Equipment: cup of water, 5-10m of space
​
Appropriate for: KS2-5
Bronze
FS - 3
KS1 -4
KS2 - 5
KS3 - 7
KS4 - 10
KS5 - 12
Silver
FS - 4
KS1 - 5
KS2 - 7
KS3 - 10
KS4 - 14
KS5 - 16
Gold
FS - 5
KS1 - 6
KS2 - 10
KS3 - 15
KS4 - 20
KS5 - 25
CHALLENGE 22
Join Miss Bates for the "Figure 8" Challenge
Equipment: ball/water bottle/rolled up socks
​
Appropriate for: KS2-5
Bronze
KS2 - 45
KS3 - 55
KS4 - 65
KS5 - 70
Silver
KS2 - 50
KS3 - 60
KS4 - 70
KS5 - 75
Gold
KS2 - 55
KS3 - 65
KS4 - 75
KS5 - 80
CHALLENGE 23
Join Mr Walker for the "Speed Changing" Challenge
Equipment: 10 t-shirts
​
Appropriate for: FS-KS5
Bronze - in 1 minute
FS - 3
KS1 -4
KS2 - 5
KS3 - 6
KS4 - 7
KS5 - 8
Silver - in 1 minute
FS - 4
KS1 - 5
KS2 - 6
KS3 - 7
KS4 - 8
KS5 - 9
Gold - in 1 minute
FS - 5
KS1 - 6
KS2 - 7
KS3 - 8
KS4 - 9
KS5 - 10
CHALLENGE 24
Join Absolute Gymnastics for the "Handstand" Challenge
Equipment: mat
​
Appropriate for: FS-KS5
Bronze - how many sets of 5 in 1 minute
FS - 5
KS1 -7
KS2 - 8
KS3 - 10
KS4 - 11
KS5 - 12
Silver - how long can you hold it for?
KS1 - 20 seconds
KS2 - 23 seconds
KS3 - 26 seconds
KS4 - 28 seconds
KS5 - 30 seconds
Gold - how long can you hold it for?
KS1 - 22 seconds
KS2 - 26 seconds
KS3 - 30 seconds
KS4 - 32 seconds
KS5 - 35 seconds
CHALLENGE 25
Join Hamilton Aquatics for the "Butterfly" Challenge
Equipment: mat, small water bottles (if you do not have pull buoys)
​
Appropriate for: KS2-5
Bronze
FS - 20
KS1 -25
KS2 - 28
KS3 - 32
KS4 - 35
KS5 - 40
Silver
FS - 25
KS1 - 32
KS2 - 35
KS3 - 36
KS4 - 42
KS5 - 46
Gold
FS - 30
KS1 -35
KS2 - 40
KS3 - 44
KS4 - 47
KS5 - 50
CHALLENGE 26
Join AIS Athletics for the "Sprinting" Challenge
Equipment: N/A
​
Appropriate for: KS1-5
Bronze
KS1 - 60
KS2 - 80
KS3 - 90
KS4 - 100
KS5 - 120
Silver
KS1 - 70
KS2 - 100
KS3 - 110
KS4 - 125
KS5 - 150
Gold
KS1 - 80
KS2 - 120
KS3 - 130
KS4 - 150
KS5 - 180
CHALLENGE 27
Join UDO Dance Academy for the "Criss Cross" Challenge
Equipment: N/A
​
Appropriate for: KS1-5
Bronze
KS1 - 30
KS2 - 35
KS3 - 40
KS4 - 45
KS5 - 50
Silver
KS1 - 40
KS2 - 45
KS3 - 50
KS4 - 55
KS5 - 60
Gold
KS1 - 50
KS2 - 55
KS3 - 60
KS4 - 65
KS5 - 70
CHALLENGE 28
Join Hoop Mountain Basketball for the "Corkscrew" Challenge
Equipment: ball/something round
​
Appropriate for: KS1-5
Bronze
KS1 - 6
KS2 - 8
KS3 - 10
KS4 - 12
KS5 - 14
Silver
KS1 - 8
KS2 - 10
KS3 - 12
KS4 - 14
KS5 - 17
Gold
KS1 - 10
KS2 - 12
KS3 - 15
KS4 - 17
KS5 - 20
CHALLENGE 29
Join IJF Academy for the "Football Skills" Challenge
Equipment: football, two objects
​
Appropriate for: KS1-5
Bronze - toe taps
FS - 50
KS1 - 60
KS2 - 70
KS3 - 85
KS4 - 95
KS5 - 105
Silver - passing
FS - 30
KS1 - 40
KS2 - 46
KS3 - 54
KS4 - 62
KS5 - 68
Gold - keepy ups
KS1 - 40
KS2 - 55
KS3 - 65
KS4 - 70
KS5 - 75
CHALLENGE 30
Join Turning Pointe for the "Dance" Challenge
Equipment: N/A
​
Appropriate for: KS1-5
Bronze
KS1 - 30 seconds
KS2 - 40 seconds
KS3 - 50 seconds
KS4 - 60 seconds
KS5 - 70 seconds
Silver
KS1 - 15/15 seconds
KS2 - 20/20 seconds
KS3 - 25/25 seconds
KS4 - 30/30 seconds
KS5 - 35/35 seconds
Gold
KS1 - 10/10/10 seconds
KS2 - 12/12/12 seconds
KS3 - 16/16/16 seconds
KS4 - 20/20/20 seconds
KS5 - 25/25/25 seconds
CHALLENGE 31
Join CF Tennis Academy for the "Tennis" Challenge
Equipment: tennis racket and ball
​
Appropriate for: KS1-5
Bronze
KS1 - 28
KS2 - 32
KS3 - 36
KS4 - 40
KS5 - 42
Silver
KS1 - 34
KS2 - 38
KS3 - 42
KS4 - 46
KS5 - 50
Gold - racket flip
KS2 - 70
KS3 - 80
KS4 - 85
KS5 - 90
